More than 1,000 people have died in Saudi Arabia while attending this year’s hajj pilgrimage in extreme heat.
The pilgrimage involves hours of walking and praying in a country where temperatures reached 51.8C this week.
The World Health Organization (WHO) has calculated that heat kills at least half a milion people every year, but warns the real figure could be up to 30 times higher.
A scientist explains how extreme heat damages the body and how physical activity outdoors raises the risk.
Heat effect on body
In normal conditions, the body regulates its own temperature like a thermostat, holding it steady at about 36.8C.
When outside heat rises, the body cools itself by raising blood flow to vessels near the skin.
This emits heat at the surface, while perspiration also cools the outside of the body.
“To ensure the correct functioning of the cells, enzymes and vital organs, the body’s temperature must stay constant, whatever the external conditions,” said Pieter Vancamp, a neurobiologist at the French research institute INRAE.
Dying of heat
Mr Vancamp said that during an activity such as the hajj, where pilgrims spend hours outdoors in the sun, “the body can quickly become exhausted and can no longer find the reserves of water needed to perspire”.
Then the kidneys, heart and brain risk overheating and “stop working”, he added.
When the body’s natural thermostat is overwhelmed in this way, symptoms strike: fatigue, headaches, fever and broken sleep.
These can herald more serious effects, such as dehydration, which chokes off water to the vital organs.
The biggest risk is heatstroke, when the body’s temperature exceeds 40C.
“The body has its limits,” Mr Vancamp said.
“When the weather is too hot or when extreme heat is combined with physical activity, for example, the body can find itself unable to self-regulate.”
Aggravating factors
Babies, the elderly, people with health problems and outdoor workers are most at risk.
The number of sweat glands in the body decreases with age, leaving it less able to cool itself.
“Several factors determine our reaction to heat: age, body mass, physical activity, genes,” according to Mr Vancamp.
“But when the heat is too strong, even young, healthy bodies can lack the energy to keep the temperature close to 37C.”
The WHO warns that hot nights pose a particular health risk.
Nighttime heat gives the body no chance to cool down, leading to a rise in heart attacks.
More heat deaths in future?
Worldwide, people were exposed to an average of 86 days of life-threatening temperatures in 2022, according to the Lancet Countdown report.
The number of people over 65 who died from heat rose by 85% between the periods 1991-2000 and 2013-2022, the leading medical journal added.
Climate change caused by humans burning fossil fuels is increasing heatwaves and other extreme weather events.
On the current trajectory, the world is on track to warm about 2.7C above the pre-industrial average by the end of this century, according to Climate Action Tracker.
The Lancet Countdown projected that under a 2C warming scenario, about five times as many people will die from the heat each year by 2050.
